National Sleep Foundation Review Affirms 2015 Sleep Recommendations

Researchers from the National Sleep Foundation examined more than 3,200 sleep-related studies published since the organization released updated sleep recommendations in 2015. The analysis found that a decade of new science continues to support the original recommendations, according to Safety+Health Magazine.

Review Findings

The National Sleep Foundation conducted the review of studies released after its 2015 guidelines. Researchers concluded the core message remains unchanged that getting the right amount of sleep is essential for health. The study was published in the journal Sleep Health.

Recommended Sleep Ranges

The National Sleep Foundation affirms the suggested nightly sleep ranges for nine age groups. Newborns ages 0-3 months require 14 to 17 hours daily. Infants 4-11 months require 12 to 15 hours. Toddlers 1-2 years require 11 to 14 hours. Preschoolers 3-5 years require 10 to 13 hours. School-age children 6-13 years require nine to 11 hours. Teens 14-17 years require eight to 10 hours. Young adults 18-25 years require seven to nine hours. Adults 26-64 years require seven to nine hours. Older adults 65 and older require seven to eight hours.

Lead Author Statement

Joseph Dzierzewski, lead study author and NSF senior vice president of research and scientific affairs, stated the review shows the core message remains unchanged. The findings were reported according to Safety+Health Magazine.